Treatment Options

My goal as a therapist is to help my clients build or re-build loving and safe relationships with their spouses and other family members that will provide security and connection throughout every stage of life.  I work with individuals, couples and families to heal past wounds and restore trust, especially for those who have experienced  traumatic life events. If you feel stuck and hopeless about your relationships, I would love to work with you to create a better tomorrow!
 

bigstock-Enjoyment--free-happy-woman-e-43000426.jpg

Individual Therapy

Individual treatment can be helpful and healing when dealing with depression, anxiety or trauma. Lifespan Integration (LI) is a gentle therapeutic method used to heal trauma without re-traumatizing. LI is a brief treatment used to treat a wide range of therapeutic issues including PTSD, depression and anxiety.  Visit www.lifespanintegration.com for more information and articles about LI.

Couples Therapy

Emotionally Focused Therapy (EFT) is a short term approach to couples therapy based on the attachment needs of both partners. EFT helps couples understand their relationship, stop conflict, heal wounds and create safety.  A substantial body of research outlining the effectiveness of EFT now exists. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements.  Visit www.iceeft.com for more information and links to articles and books about EFT. 
 

Dollarphotoclub_104176946.jpg

Family Therapy

Emotionally Focused Family Therapy (EFFT) is a short term model of therapy used to strengthen family bonds and change negative patterns of interaction. EFFT is effective when working with immediate family, extended family, and business relationships. More information on EFFT is available at www.iceeft.com.